I had an absolutely terrific day of working out today. It started off with yoga for an hour after I woke up, after which I went to the gym and did cardio for 45 minutes (/used the stepper at high intensity for 30 out of 45 minutes) and did 150 reps of 150 lbs on the leg press.
I've been looking up contradictory information suggesting either the benefits or the lack thereof protein shakes.
Here's the pro: http://www.virtualmedicalcentre.com/healthandlifestyle/protein-shakes/166
Here's the con: (also on the CBS website - an extremely reliable source) This is focused on the "over-consumption" of. http://www.cbsnews.com/stories/2010/06/01/earlyshow/main6537686.shtml Everything in moderation, friends, everything in moderation.
The rest of my night will possibly consist of watching the Mentalist...
Mantra for tomorrow: Your abs need attention. (:
À demain!
No comments:
Post a Comment